Calories In A Box Of Captain Crunch

13 fat 83 carbs 4 protein. Cap n crunch cereals ready to eat quaker 1 cup 143 3 calories 30 8 grams carbs 1 8 grams fat 1 6 grams protein 0 9 grams fiber 0 mg cholesterol 1 2 grams saturated fat 6 saturated fat 1 2 g grams. 1 bowl cereal with 1 3 cup 2 milk.

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Original cap n crunch cereal for 1 cup serving.

Calories in a box of captain crunch.

Cap n crunch cereals ready to eat quaker 1 cup 143 3 calories 30 8 grams carbs 1 8 grams fat 1 6 grams protein 0 9 grams fiber 0 mg cholesterol 1 2 grams saturated fat 271 4 mg sodium 16 0 grams sugar 0 0 grams trans fat. Calories fat protein and carbohydrate values for for captain crunch cereal and other related foods. Calories in captain crunch berries squares. 13 fat 87 carbs 0 protein.

There are 110 calories in 3 4 cup 27 g of general mills cap n crunch cereal. Cap n crunch original cereal quaker 1 serving 150 0 calories 23 0 grams carbs 1 5 grams fat 1 0 grams protein 1 0 grams fiber 0 mg cholesterol 1 0 grams saturated fat 200 0 mg sodium 12 0 grams sugar 0 grams trans fat. Show full nutrition information. Calories in captain crunch granola.

Captain crunch cereal 1 cup calories. Calories carbs fat protein fiber cholesterol and more for cap n crunch cereals ready to eat quaker. There are 144 calories in 1 cup of cap n crunch. Required fields are marked rate this recipe calories in captain crunch cereal based on the calories fat protein carbs and other nutrition information submitted for captain crunch cereal.

Calories in captain crunch cereal. Calories in captain crunch cereal based on the calories fat protein carbs and other nutrition information submitted for captain crunch cereal.

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