Calming Herb Tea

In a bowl combine each of these dried herbs.

Calming herb tea.

This herb is known for easing head pain neuralgia hysteria and insomnia. Lavender is an herb often touted for its aromatic and soothing scent. No wonder it has a natural mint flavor with a slight taste of lemon. 1 chamomile tea for general peacefulness the true champion of relaxing teas chamomile is the ultra famous cousin in the calming herb family.

Resembling the humble daisy this white flower has been used medicinally since roman times. Ashwagandha has a long. Many people use valerian root to help them get to sleep when they re suffering from insomnia. Ashwagandha or withania somnifera is among a group of herbs called adaptogens.

Wood betony or bishopswort is a gentle acting mildly calming herb often used in combination with other herbs as a liquid extract or tea. Drinking this tea can help to calm nerves and make it easier to fall asleep and achieve restful sleep. Difficulty sleeping is one of the leading effects of anxiety and depression. Valerian root tea valerian root is unique in that while it is not designed for anxiety many people find that the calming nature of valerian is extremely effective for soothing anxiety symptoms.

It reduces the stress hormone called cortisol and relaxes the body without causing drowsiness. Lemon balm chamomile passionflower and rosebuds or rose petals. Lavender oil has a uniquely calming aroma and is very popular in aromatherapy as it reduces stress and anxiety and is frequently used in memory care and for patients with dementia. Lemon balm tea melissa officinalis lemon balm is a calming herb that belongs to the mint family.

Chamomile and lavender are better known for helping anxiety. Spoon 1 heaping teaspoon of the blend into each bag. In ancient times greeks and romans would often add lavender to their drawn baths and breathe in the calming fragrance. Valerian s traditional use is as a sleep aid.

It relieves chronic muscle pain and headaches resulting from tension stress and anxiety.