Calcium Magnesium Powder Benefits

Studies suggest that about 48 of people with type 2 diabetes have low levels of magnesium in their blood.

Calcium magnesium powder benefits.

Magnesium is a mineral that s crucial to the body s function. However the same can t be said for supplements. Calcium carbonate is cheapest and therefore often a good first choice. Too much magnesium from foods isn t a concern for healthy adults.

Magnesium helps keep blood pressure normal bones strong and the heart rhythm steady. Experts believe that one of the reasons magnesium supplements are so beneficial is because they help counterbalance high levels of calcium that can accumulate in the body when people take calcium supplements regularly. In addition the magnesium in supplements can interact with some types of antibiotics and other medicines. Magnesium is an essential mineral lacking in many people s diets.

High doses of magnesium from supplements or medications can cause nausea abdominal cramping and diarrhea. 1 calcium absorption varies from person to person too but on average is around 30 of overall intake. Calcium magnesium zinc supplements may offer a host of benefits. J am coll nutr 2004 23 549s 51s.

While research on the combined supplement is lacking studies on the individual minerals are clear and well established. Magnesium is connected to other nutrients within the body including calcium vitamin k and vitamin d. This article looks at magnesium for health sources symptoms of deficiency recommended intake and risks of taking too much. And some studies have found that magnesium chloride which betteryou s supplements use as a source is more bioavailable than magnesium oxide and magnesium sulphate for example.

Other forms of calcium in supplements include gluconate and lactate. For instance some calcium supplements may also contain vitamin d or magnesium. Magnesium is essential for bones metabolism and heart health. Magnesium also benefits people with type 2 diabetes.