The cable curl is performed standing facing one end of a cable machine with the cable fixed at the bottom of the machine and set with an appropriate weight.
Cable bar bicep curl.
As you curl the short bar up towards your chest you ll feel your biceps specifically the short head get an intense pump even without much.
The biceps cable curl is an isolation exercise for the upper arm biceps muscle.
One arm cable crossover.
Beginner level extremely effective cable exercise for biceps standing bicep cable curl standing bicep cable curl is one of the most basic beginner strength.
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Long bar lat pulldown.
The grips are positioned such that each bicep head can be more.
Curl the straight bar up by contracting your biceps and moving your forearm your upper arm should not move at all.
Stand up straight with a cable straight bar attachment rotate your palms until they re facing towards you and tuck your elbows into your sides.
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Low cable bicep curl.
If the foot of the bench is positioned to a low set cable pulley you can modify so that instead of using a dumbbell to curl you can hold a handle attached to the cable and curl.
Immediately following this move on to the seated cable curls.
Curl until the bar is at shoulder height.
Long bar standing bench press.
This requires using a seated cable row and supporting your elbows just on the inner regions of your knees almost like a preacher bench.
Cable straight bar biceps curl form.
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The main difference here is that you ll feel a constant level of tension on the bicep throughout the full range of motion.